The Sympto-Thermal Method

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Natural, effective, healthy - with You in control

The Sympto-Thermal Method is a multi-indicator method, considering multiple signs such as your:

The core element of the Sympto-Thermal Method is your ability to observe, record, and understand natural changes in your body.  

Clients learn how to observe and record the daily mucus changes in their body and are taught how to take their Basal Body Temperature upon waking every morning.  These two major symptoms combined throughout the cycle along with any other signs i.e. abdominal pain, spotting, mood changes and breast tenderness, provide awareness of the timing of ovulation.  

 Your body provides a wealth of information.  Learning the Sympto-Thermal Method enables you to use that information to become aware of your natural cycles, gain confidence and put you back in control of your fertility.

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